Some days, you're sad for no reason. Your mind won’t stop running — but you’re aware. And that awareness? It leads to questions. This was one of those days
It is very hard! Rationally I am there with you, but emotionally... sitting with my emotions is something I am just starting consciously to do. It is a challenging journey, but a necessary one.
Honoring our emotions without trying to spirit them away is sometimes what is needed. To truly listen what they try to tell us.
Very poetic and beautiful.
So true :) It sounds simple, but it’s not easy. Sometimes you need to sit with a bit of pain to finally let go of the thoughts and feel free.
It is very hard! Rationally I am there with you, but emotionally... sitting with my emotions is something I am just starting consciously to do. It is a challenging journey, but a necessary one.
Healing begins with knowing you don't have the answers. And that's okay.